Exercise Prescription

This is a follow on treatment from other therapies, and it is primarily a teaching aid for the client. This is where you will be given a very specific set of exercises designed especially for you to help you maintain your body properly either by restoring mobility or bringing greater flexibility. These exercises are drawn from: - Yoga, Physiotherapy, Aerobics, Gymnastics, and Oriental disciplines.

As you start to take more accountability for your own body and well being, you will start to appreciate how much better your body responds to everyday challenges when it is not carrying the same levels of stress and or tension, and utilising these exercises at other times in your life will dramatically help.